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Core Yoga

This class is optimal for intermediate to advanced students looking to challenge their limits, build strength & tone the core muscle groups at the center line of the body. Core will compliment your regular yoga practice, fitness routine, sport or outdoor activity by building...

Teacher Certification Coming Soon

Yoga Basics

This class is for Beginners. Learn the basics including proper breathing technique, flowing with the breath,  safe alignment in your yoga practice and the use of yoga props. Here you will learn about the different classes we offer and receive guidance for setting up a practice...

Energy Flow Classes

A moving meditation that embraces a continuous flow of energy.  Movement is synchronized with an audible breath that is smooth and rhythmic.  This connection invigorates the body while calming the nervous system. We move in every direction to energize students while releasing...

Prenatal Yoga

Prenatal Yoga: Pregnancy is a wondrous state and the perfect time to pamper and care for your whole being in the best possible way. Prenatal Yoga is designed to help you move through pregnancy, delivery and recovery with greater ease and strength. Your intention will be...

Yoga Nidra

Yoga Nidra: Yoga Nidra is an ancient yoga practice that can be described as conscious awareness in a deep sleep state. The class consists of Pranayama (breathing exercises) and guided meditation while students recline in a restorative pose. Yoga Nidra releases tension on three...

Yoga Integral

Yoga Integral is a style of Hatha Yoga that integrates laterals, twists, turns, and asymmetry to traditional yoga poses and salutations. Also combined with arm, leg, hand, foot, face, neck and torso variations to unblock and target the entire body.   This class is suitable for...

Hatha Yoga

Hrid Akasha Hatha Yoga -  Connecting with the Space in the Heart.  In this class we warm up with gentle stretches and joint opening, then practice yoga asanas to increase our strength, flexibility, and balance. Emphasis is placed on alignment, internal awareness, developing a...

Restorative Yoga

  Restorative Yoga: This is the perfect class for those days when you just want to release, unwind and open tight areas through supported poses and deep breathing. It is also recommended for anyone who is healing from injuries or dealing with chronic illness. Those...

Private Lessons-bring a friend or study solo!

$60/hour for 1 or 2 students – bring a friend or study solo! Call Kimberly for more information