Yoga Facts or Fiction ?

FAQ: Yoga Facts   WHAT IS YOGA? Yoga is a Science based upon experiential learning. The word Yoga means to yoke, bind, unite, or make whole. Patanjali, respected author of the Yoga Sutras says, “Yoga is the cessation of the fluctuations of the mind.” It is nothing more...

Contact Us..

Restorative Yoga

  Restorative Yoga: This is the perfect class for those days when you just want to release, unwind and open tight areas through supported poses and deep breathing. It is also recommended for anyone who is healing from injuries or dealing with chronic illness. Those...

Hatha Yoga

Hrid Akasha Hatha Yoga -  Connecting with the Space in the Heart.  In this class we warm up with gentle stretches and joint opening, then practice yoga asanas to increase our strength, flexibility, and balance. Emphasis is placed on alignment, internal awareness, developing a...

Yoga for Stiffer Bodies

Yoga for Stiffer Bodies is for those seeking to deepen their mind/body connection and open their bodies. We will start with movement to warm up the muscles, then transition into deep stretching throughout the entire body. Revel in the delicious release of yoga stretches for the...

Prenatal Yoga

Prenatal Yoga: Pregnancy is a wondrous state and the perfect time to pamper and care for your whole being in the best possible way. Prenatal Yoga is designed to help you move through pregnancy, delivery and recovery with greater ease and strength. Your intention will be...

Soft Flow Classes

A moving meditation that embraces a continuous flow of energy. Movement is synchronized with an audible breath that is smooth and rhythmic. This connection invigorates the body while calming the nervous system. Soft Flow leaves students of all levels feeling refreshed and...

Yoga Basics

This class is for Beginners. Learn the basics including proper breathing technique, flowing with the breath,  safe alignment in your yoga practice and the use of yoga props. Here you will learn about the different classes we offer and receive guidance for setting up a practice...

Core Yoga

This class is optimal for intermediate to advanced students looking to challenge their limits, build strength & tone the core muscle groups at the center line of the body. Core will compliment your regular yoga practice, fitness routine, sport or outdoor activity by building...