Yoga Facts or Fiction ?

FAQ: Yoga Facts   WHAT IS YOGA? Yoga is a Science based upon experiential learning. The word Yoga means to yoke, bind, unite, or make whole. Patanjali, respected author of the Yoga Sutras says, “Yoga is the cessation of the fluctuations of the mind.” It is nothing more...

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Prenatal Yoga

Prenatal Yoga: Pregnancy is a wondrous state and the perfect time to pamper and care for your whole being in the best possible way. Prenatal Yoga is designed to help you move through pregnancy, delivery and recovery with greater ease and strength. Your intention will be...

Soft Flow Classes

A moving meditation that embraces a continuous flow of energy. Movement is synchronized with an audible breath that is smooth and rhythmic. This connection invigorates the body while calming the nervous system. Soft Flow leaves students of all levels feeling refreshed and...

Yoga Basics

This class is for Beginners. Learn the basics including proper breathing technique, flowing with the breath,  safe alignment in your yoga practice and the use of yoga props. Here you will learn about the different classes we offer and receive guidance for setting up a practice...

Yogis Give Back April 27th

Yogis Give Back 2013 a special fundraising event  Date: April 27th Time: 10:30 am – 2:30 pm Cost: suggested donation $20 – $50 per person Location: Westminster College Payne Gym 1840 South 1300 East Salt Lake City, UT 84105   YOGIS GIVE BACK is an event when all...

Yoga for Kids

Yoga designed for the active minds and bodies of 6-12 year old kids, Yoga for kids is a very FUN CLASS that will engage kids in physical exercicse, teach ways to reduce stress and relax more, help develop concentration and focus, encourage creativity and provide a...