“Healthy employees are productive employees,” said Don Weber, CEO of Logistic Health Incorporated. “They need to be at the best state of their health both physically and mentally. Why wouldn’t we as employers want that for the employees and their families?” ~ US News. 03/13/2015
How Yoga Can Benefit Your Company
Classes provide a manageable option for the health, fitness, and emotional well-being of employees. Often the management and owners join in and get hooked on the bliss!
People who feel happy in their bodies are more creative, motivated, focused and enthusiastic. Yoga offers several advantages including:
- Stress reduction improves team camaraderie as employees feel increased energy and gain better control of their emotions.
- Attendance and professionalism improve as physical complaints are diminished. Yoga helps alleviate back, muscle and joint pain while enhancing circulation, digestion and elimination.
- Through relaxation of the nervous system comes increased awareness, emotional stability and a positive outlook. This contributes to overall continuity in the work environment.
- Breath Work (Pranayama)
- Guided Meditation
- Working with Yoga Postures (Asana)
- Restorative Yoga
One of the strongest reasons for incorporating Yoga into your employees’ wellness routine is the ease with which a corporate Yoga programcan be implemented.
The only equipment required for a session of Yoga are some floor mats and a bunch of willing participants with a strong desire for a healthier, more fulfilled life. A Yoga program can be conducted just about anywhere such as a conference room, a staff room with furniture that is easily moveable or an empty office.
We realize that the idea of practicing something new in front of co-workers can be quite intimidating. Rest assured that we make every effort to establish an atmosphere wherein everybody feels safe. Even practicing side by side, the space of each student is sacred and much respect is given to the journey. Our teachers bring a lot of experience to each class and safety is always at the top of our priorities. Plus, we promise to speak English and demonstrate whenever necessary!
Packages are customized to meet the specific needs of your company.
Schedule a free consultation: email@example.com / 801-860-8638