Posts Tagged "breathing exercises"

Why We Practice Ujjayi or Victorious Breath In Class

Posted by on Aug 31, 2015 in Blog | 1 comment

Why We Practice Ujjayi or Victorious Breath In Class

Why We Practice ‘Ujjayi’ or Victorious Breath Let’s look at the foundation of our practice ‘the breath’ and our relationship with this breath: A seasoned Yoga Practitioner is able to focus on his/her breath, with full awareness, from the beginning to the end of practice.  Furthermore, this awareness will permeate into daily life away from the yoga mat.  Such a practitioner will notice themselves being more centered and tuned into the pleasure of simple moments.  They also find themselves better able to respond as opposed to reacting when under...

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The Five Modern Day Phases Of Embracing A Yogic Path

Posted by on Jun 28, 2015 in Blog | 0 comments

The Five Modern Day Phases Of Embracing A Yogic Path

The Five Phases Of Embracing The Yogic Path   Searching For A Way To Feel Better: Maybe, simple chores have become burdensome due to an aching back or chronic headaches.  The ability to concentrate for more than five or ten minutes might be completely out of the question.  There could be bloating, troublesome digestion, poor sleep cycles, chronic aches and pains, or simply a lack of joy.  A nagging feeling may arise that there must be more to the gift of life  So, this is where it all begins, a realization that one does not feel all that great, and a strong desire to fix the...

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